Every woman has felt it—the uneasy glance over her shoulder, the quickened pace on an empty street, the heavy silence when alone with a stranger. The fear is a product of lived realities. In the UK, one in three women experience harassment or abuse during their lifetime. Every day brings risks that women shouldn’t have to navigate alone.
At Bertha’s Legacy, we’ve taken steps to change this reality through initiatives like our Safety Awareness Classes, where we teach women and girls self-defense and safety tips and strategies. But the fight for safety doesn’t end there—it begins with empowerment.
Everyday Safety Tips for Women
Trust Your Intuition: Your First Line of Defense
Your instincts are often the first warning sign of danger. If something feels off, trust it. Avoid situations or people that make you uneasy, even if it feels inconvenient or awkward.
Opt for well-lit and populated routes, especially at night.
Let someone know where you are and your estimated time of arrival.
Safety Tips for Women While Commuting
Public transport and travel can present unique risks. Awareness and preparation are key.
Always carry a fully charged phone.
Sit close to the driver or other passengers on buses.
If using rideshares, confirm driver and vehicle details before entering.
Statistics show that 35% of UK women feel unsafe using public transport after dark. Simple precautions, like booking licensed rides and staying in well-lit waiting areas, can mitigate risks.
Walking Alone: How to Stay Safe
The walk home can feel daunting, especially in poorly lit areas. 80% of women feel vulnerable in public spaces after sunset
Keep essentials handy. Carry a whistle, personal alarm, or pepper spray (where legal). These items are small but effective in drawing attention.
Stick to well-lit, busy streets. Avoid shortcuts through alleys or parks.
Share your location. Apps like "Find My" or "What3Words" let friends or family monitor your journey.
Navigating Social Situations
Safety Tips for Women in Social Settings
Social gatherings can blur boundaries, making it vital to set clear limits and stay alert.
Communicate your boundaries assertively.
Stick with trusted friends, especially in unfamiliar settings.
Watch your drinks at all times to avoid spiking—a crime that has risen sharply in the UK over the last five years thing feels wrong, don’t hesitate to leave or seek help. Many venues now have discreet safety protocols in place—don’t be afraid to use them.
Protecting Yourself Online
Digital spaces are no safer than physical ones. Harassment, stalking, and exploitation are rampant online.
Use strong passwords and two-factor authentication.
Limit personal information shared publicly.
Report and block harassers immediately.
The National Crime Agency reports a rise in online harassment cases, with over 20% of UK women experiencing cyberstalking .
Safety Tips for Women: Learn Self-Defense
Preparedness can save lives.
Basic moves. Learn how to disable an attacker with simple but effective techniques.
Mental readiness. Develop confidence to act swiftly in emergencies.
At Bertha’s Legacy, our self-defense classes empower women with techniques to protect themselves in dangerous situations. These classes are open to all women, and your support can help us expand our reach.
Community Matters: Collective Safety
Safety is not an individual responsibility—it’s a community effort. Share your whereabouts with trusted people and look out for others. Women standing together can create safer environments.
Join community safety groups.
Advocate for better lighting and security in public spaces.
Conclusion
Safety should never feel like a luxury, yet it remains an uphill battle for women. Simple actions, like trusting your intuition, staying connected, and being prepared, can save lives.
At Bertha’s Legacy, we’re committed to empowering women through education, resources, and advocacy. Join us in this mission by volunteering or becoming a donor today. Together, we can build a world where safety isn’t an exception but the norm.
Take action today and support our initiatives.
PS: Here’s Sensei Jason sharing some tips on situational awareness, as well as some simple tips on how to keep yourself safe on a regular day.
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