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Blue Monday and Mental Health

Writer's picture: Nikita SoniNikita Soni

Updated: Jan 22

You’ve seen Sadness in Inside Out, right? The “blue one” who always seems a little down. At first, we want to push her away, but she’s there for a reason. But why is she blue?

Blue has long been linked with sadness because of its calming, cool tone that evokes feelings of melancholy or introspection. The colour is often seen in nature during overcast skies or at night, which can create a sombre mood. In art and culture, "feeling blue" became a common phrase to describe emotional low points, possibly because of how the colour can make people feel quiet, reflective, or down. So, when Sadness was created in Inside Out, blue was the perfect choice to visually represent her emotional depth.

Though somewhat debunked scientifically, the concept of Blue monday taps into real feelings of low energy and motivation many experience during this time. It’s a reminder that sometimes, we all hit a slump—and it’s okay. Just like Sadness in Inside Out, it’s a part of the emotional cycle we need to acknowledge, so we can eventually move through it.

Sadness teaches us that it’s okay to feel down. We don’t have to be happy all the time, sometimes, we need to feel the weight of sadness to grow. Another Monday morning. The alarm blares and the weight of the world feels heavier than ever. It’s the third Monday in January 2025. The day stretches ahead like a battle you’re already losing. This isn’t just an ordinary Monday; it’s Blue Monday, often touted as the most depressing day of the year. 

Blue Monday may not have a scientific foundation, but its widespread recognition reflects an undeniable truth—many people, especially during January’s cold and gray stretch, are grappling with sadness, exhaustion, and feelings of inadequacy. Let’s explore what this day represents, the real challenges it highlights, and how we can better address mental health struggles—not just today, but every day.


What is Blue Monday?

Blue Monday was coined in 2005 by a UK travel company as a marketing gimmick. Using a “formula” that factored in weather conditions, post-holiday financial strain, failed New Year’s resolutions, and low motivation, the third Monday in January was labeled as the most depressing day of the year.

But experts, including mental health organizations, quickly discredited the concept. In fact, the formula itself has no scientific merit. Mental health struggles don’t hinge on arbitrary dates—they persist throughout the year, affecting individuals in varying degrees and forms.

The commercialization of Blue Monday often trivializes the lived experiences of those dealing with genuine mental health challenges. Despite its shaky foundation, the day has inadvertently sparked necessary conversations about mental well-being.



Mental Health in the UK: The Bigger Picture

While the notion of a single “most depressing day” might be flawed, it reflects broader mental health challenges. According to the Mental Health Foundation, 1 in 6 people in England experience a common mental health issue, like anxiety or depression, every week.

Data from the Office for National Statistics (ONS) reveals that nearly 17% of adults in the UK reported moderate to severe depressive symptoms in the last quarter of 2024. Young adults (16–24) and women were among the most affected demographics.

Further complicating matters, the Mental Health at Work Report found that over 50% of employees feel overwhelmed daily, with burnout now being a leading cause of absenteeism.



January Blues: Why This Month Feels Heavy

While Blue Monday itself is a myth, January poses real challenges for mental health.

  1. Seasonal Affective Disorder (SAD)The lack of sunlight during winter impacts our body’s production of serotonin, the hormone that regulates mood. It’s estimated that around 3% of the UK population suffers from SAD, while another 20% experience milder symptoms often referred to as the “winter blues.”

  2. Financial StressPost-holiday debt lingers for many households. According to a recent survey by Statista, nearly 30% of Brits enter January worried about their finances after overspending in December.

  3. Unrealized New Year’s ResolutionsBy mid-January, enthusiasm for ambitious New Year’s resolutions often fizzles out, leaving many feeling like they’ve failed.



How to Cope with Blue Monday and Beyond

The struggles symbolized by Blue Monday may feel overwhelming, but they aren’t insurmountable. Here are practical strategies for managing feelings of sadness or low motivation:

1. Acknowledge and Validate Your Emotions

You’re allowed to feel how you feel. Acknowledge your emotions without judgment. This is the first step toward addressing them.

2. Connect with Others

Isolation can worsen feelings of sadness. Reach out to trusted friends, family members, or even support groups. A heartfelt conversation can make a world of difference.

Tip: Organizations like Bertha’s Legacy create spaces where individuals can find support and belonging. Consider volunteering to help foster these life-changing connections.

3. Spend Time in Nature

Studies show that spending as little as 20 minutes in green spaces can reduce stress and improve mood. Even a short walk in a local park can help.

4. Practice Self-Care

Self-care isn’t indulgent; it’s necessary. Dedicate time to activities that nourish your body and soul, whether it’s journaling, meditating, reading, or exercising.

5. Limit Stressors

Identify sources of stress that you can control and take steps to reduce their impact. This might include setting boundaries at work, decluttering your space, or managing screen time.

6. Seek Professional Help When Needed

If feelings of sadness persist or worsen, don’t hesitate to seek professional support. Therapists and counselors can provide tools and strategies tailored to your needs.



From Myth to Meaning: Why We Must Act Year-Round

Blue Monday is a marketing invention, but its message—mental health matters—should not be dismissed. The truth is, mental health struggles don’t come and go with the calendar. They’re ongoing battles that require continuous awareness, care, and support.

At Bertha’s Legacy, we believe in fostering hope and healing for all. Whether it’s through advocacy, educational initiatives, or providing a safe space for those in need, our mission is clear: to create a world where mental health is a priority, not an afterthought.

If you’re looking to make a difference, join us. Become a volunteer or donor today, and help us build a compassionate community where everyone has the opportunity to thrive.



Conclusion: Every Day is a Mental Health Day

Blue Monday may have started as a marketing ploy, but it serves as a powerful reminder: mental health is not confined to a single day or season. By challenging the stigma, fostering open conversations, and creating support systems, we can address the real challenges that many face—not just today, but every day.

The fight for mental well-being begins with each of us. Take action. Check on your loved ones. Dedicate time to your self-care. And if you’re able, consider contributing to organizations like Bertha’s Legacy. Together, we can rewrite the narrative around mental health—one day at a time.



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