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| UK Charity Reg No: 1203695 247
Wellness & Self-Care Workshop
Our wellness and self-care workshop for GBV survivors focused on teaching mindfulness and self-care techniques to support emotional healing and overall well-being. Participants exploredpractical strategies to reduce stress, enhance self-awareness, and build resilience in a nurturing, trauma-informed environment. They also were taught basic massage techniques. We encourage survivors to prioritize their mental and physical health, fostering self-love and inner peace.
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