Our Activities

The third module of our journaling for course focused on the importance of self compassion. As the saying goes, “you can’t pour from an empty cup.” It’s essential to treat yourself with the same kindness and respect you would offer to a good friend.

So, how can you build self compassion? We explored various techniques, including:
- Affirmation writing
- Gratitude journaling
- Self compassion letters

Our session included some fun activities, such as:
- Compassionate color coding
- Creating acrostic poems using empowering words
- Filling up our self compassion affiliation jars

Key Takeaway: Self compassion is vital for healing. Let’s continue this journaling journey together and nurture our minds and hearts🧡